It feels like I have one of these at least twice a week now.
I'm hoping that typing about it will make me feel a bit calmer. I'm at work it's not busy.
It's hard to breathe, like l have to remember to do so. My throat keeps sqeezing. And I am once again tearing my skin off.
I had one last night too. It was internet related. Probably causes a lot of my panic attacks. That time, I started feeling immensely cold. I was indoors in a heated house but my skin was freezing.